How can I make my legs thinner to help ah ah Oh I weight 152 height 78 weight do you have a way to lose weight

Answers:2   |   LastUpdateAt:2012-03-05 03:54:53  

Question
복수 고유명사
Asked at 2012-03-05 03:53:56
How I can make my legs thinner to help ah ah Oh, I weigh 78 weight 152 height you have a way to lose weight
Answer1CeciAnswered at 2012-03-05 03:54:48
Hi , I'd recommend a good weight loss product to you, you called " pure fat three days " is very effective, you can have a try!
Answer2CaesaAnswered at 2012-03-05 03:54:53
Karen: Every day, do some handstands and air sports game, and sport compact skin after applying the lotion. Leg tips 1: Multi-brisk walking, the vertical jump and leg, except for sitting, standing and squatting less so. This prevents blood flow lower limb, so that the leg is swollen. Sammi Cheng: a walk after dinner, free time to dance. Tips for Stage 2: Where possible at each end of the feet, for example, cars, etc, on the stairs, so when the labor wedge. The long term are not just the legs become thin, especially with thin ankles. Qi Shu Qi Shu 21:00 no longer eat: Do not eat after 9 pm. Stand at least 30 minutes after a meal, while the conscious calf tightened. Ends of the legs 3: diet. More bananas, soybeans, spinach, seaweed and other foods containing potassium to help the excess moisture from the body, eating less sugar, salt, too much food, avoid fat accumulation and edema. Kelly Kelly to eliminate fatty foods: Eat fresh fruits and seafood helps the detoxification of food drink, eliminate fatty foods. Tips 4 feet: foot with hot water every day, and massage for 5 minutes. Indeed can help relax muscles and increase flexibility in the small S: in bed, go back to do some lifting action, raise your legs before going to bed at an angle of 90 degrees on the wall, twenty to thirty minutes and then break. Usually aware that use high heels for walking foot, stretch your legs and modesty in the body as a whole. Tips for leg 5: No Rocker his legs - this will seriously affect the line of the leg. Thick legs, thighs become the source of zipgirl American, French too thick to wear short skirts are hard to see, there is no remedy? Can be tied into the thigh leggings, or bathe with the maintenance of film wrap in the thigh, and promotes sweating. In addition, the following actions can help you lose weight: (1) of knees, feet slightly apart, torso upright, slowly back, and then restore the original position. At this time, the back is not bent, otherwise no effect. Repeated several times. (2) back for leapfrog. He squatted on the floor with your feet firmly jump, hold down the floor before hand. (3) to stand on tiptoe, to the arms and keep the body balanced. Then, my eyes, slowly squat. In order to avoid loss of balance and fall, his hands may be on their heads. Remember to make lace. Initially, during the first 5 times, then slowly increasing the number of times to 30 times or more. (4) feet to sit, pull the left foot with both hands, up, back straight, leaning forward, a deep breath. Pull the right foot to perform the same action. I just started, you may find it very difficult to do a couple of times is simple. First, the leg body exercise to lose weight to body weight in carrying out the purpose of exercise, including all parts of the body including the thighs you lose weight. The legs and buttocks may be the most effective aerobic exercise are walking, cycling, skiing, climbing stairs, etc.. Running is a great way to burn off the calories, but people very thick thigh fat is not the best option. Because these people are usually too uncomfortable running very hard, so often insisted on not continue. Using a combination of walking and running would be much better method. When you do not feel hard, can be reduced appropriately increase the running foot. Swimming is also a full-body aerobic exercise, swimming, but not much in the thigh. If you want to include in the pool in the legs, you can walk in shallow water or deep water jackets on the walk. The natural resistance of water will exercise strong legs. The effect of exercise by running in the street can not get. To make the thighs to lose weight, exercise 30 minutes each time, at least 3-5 times a week. Remain below average and moderate intensity exercise, exercise intensity maximum of 60%, so we can burn more fat. If you feel a little hard to maintain this level of exercise, physical activity can start small and then slowly improve. You can also exercise the flexibility of intensity and time, if exercise intensity is low and more easily, increase the exercise time. Fat consumption is concerned, walking 1 hour and 20 minutes of running the same effect. Before implementing an exercise program, it is best to let the doctor will check the body, and then choose a bad melon easily and exercise intensity. After the training time can be increased gradually, but the average increase per week of exercise should not exceed 20%. The best way to self-judgment exercise within 1 hour of the end of the body can return to normal. In the training process in order to prevent the body parts injured, you can do some preparation activities such as jogging or doing some stretching exercises to do. The best time to exercise 1-2 hours before meals, such as early morning and evening. Second, local sports bodybuilding thigh stretching thigh fitness is one of the most effective. Arms down, Tuixi a squat, keeping your back straight, the other leg straight back until parallel with the ground or in the same place, the other leg straight to the side, until the body at an angle of 90 degrees, try to do 3 sets of each leg (n = 10) this season. This exercise can also be done in the body when standing, one leg up and keep your body straight, extend the other leg to the side and back extension, leg straight as possible and parallel to the ground. Stretch lateral movement can also be carried out, the body in bed or on the ground flat on his side, one leg to the ground, one leg up, up, up the legs and body at an angle of 45 degrees, and then a 45 degree angle of the support legs on a table or chair, then lifted her legs to the ground and legs close together. This exercise can improve the muscles of the inner and outer thighs, and not, as so far only the lateral muscle exercise, keep the balance and symmetry of the thighs. You are stretching after exercise, you can try to do something "