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Asked at 2020-08-18 05:11:50

Staminax  Workouts -To experince nice muscle gains you have to have a good workout plan set in place. Personally, I like to do full body workouts, 3 days a week with a rest day in  between days. Depending on how I feel I may save my cardio for the rest days. Also make sure that you work muscle groups together, i.e. 2 upper body workouts, 2 lower body workouts per week.


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