How do you hypnotise yourself to sleep?

Answers:2   |   LastUpdateAt:2017-12-05 22:13:05  

Question
roypeterson
Asked at 2017-04-11 22:47:48
How do you hypnotise yourself to sleep?
Answer1michaelpettyAnswered at 2017-04-12 00:08:17

Clear your mind. You can help put yourself to sleep with self-hypnosis. Release tension in your body. Start with your toes, and move your way up to the top of your head. 

Breathe deeply.

Visualize a relaxing place.

Choose a mantra.

Make a hypnosis recording.

Practice.

I would suggest you visit http://www.greatmindsclinic.co.uk/ for more information. 

Answer2generalcategoryAnswered at 2017-12-05 22:13:05
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